Live well. Eat well. Be well.
Improve Your Relationship with Food, Your Body, & Health.
No More Stress Eating. Easy the Emotional Eating
Kathleen Putnam, MS RDN CD
Dietitian, Food Therapist, & Lifestyle Coach
I help you translate a diagnosis, diet, or goal using nutrition and behavior change science into a step by step plan using personalized strategies to improve your health and quality of life.
- No nonsense approach. No fads, just facts and down to earth solid information and support
- Tools to build consistency and confidence in your life
- Identify the quickest and easiest ways to meet your goal
- Prioritize choices and drop the noise of “rules and restrictions” and messages that don’t work
- Transform your relationship with your food and body
- Develop skills for long term success
Services
A Coach Approach
No Stigma, Judgement or Shame
Chat With Kathleen
Schedule a 15 minute call with Kathleen to learn more, ask questions and hear about the offerings.
Group Coaching
“Unfinished Business, No Regrets” & “Re-Parenting Ourselves to Health”. Learn more now.
Personal Coaching Sessions
Receive undivided attention and learn to utilize skills to transform your relationship with food, your body, and your life.
If my best friend needed nutritional support, I would send her to Kathleen Putnam. She is one of the most compassionate, big-hearted, open-minded, authentic people I know. And she loves to laugh! Her clients feel truly listened to, understood, and supported.
Minh Hai Alex
MS RD Mindful Nutrition