Kathleen Putnam, MS RDN CD
- Do you feel at a loss of “how to” make important changes for yourself?
- Do you suffer from body shame or embarrassment related to your eating?
- Do you struggle with making choices that support feeling your best?
- Do you feel you “deserve” to struggle with weight or your health?
Trauma Informed Nutrition recognizes your personal story of adversity and its impact on your health, dietary habits, and relationship with food and your body.
Trauma informed nutrition is a holistic approach to your overall health and eating behavior that offers an opportunity to restore health and empowers meal, food, and health choices free from shame, stigma, and blame.
I am committed to professional growth and sharing evidence based tools to support your journey to healing relationships with food and body.
Services
A Coach Approach
No Stigma, Judgement or Shame
Chat With Kathleen
Schedule a 15 minute call with Kathleen to learn more, ask questions and hear about the offerings.
Group Coaching
“Unfinished Business, No Regrets” & “Re-Parenting Ourselves to Health”. Learn more now.
Personal Coaching Sessions
Receive undivided attention and learn to utilize skills to transform your relationship with food, your body, and your life.
Get Your Free Guide
How to Stop the Suffering and Shame without Dieting
Kathleen Putnam has the unique ability to bridge her exceptional education and training with a heart-centered, humanistic approach to working with others. She is both an optimist and a realist, offering support that is authentic, value-driven, and experienced. I have referred clients to her years, and she has always provided compassionate care to everyone she meets. What I love about Kathleen the most is that I can trust her implicitly. I always know that my clients are in good hands with her.
Dr. Sibel Golden